Attuned Wellness at Evolve Yoga and Wellness centers on responsiveness; to the body, the nervous system, and the moment you’re in. Each private or group experience is carefully crafted to support what’s needed most, whether that’s movement, recovery, grounding, or connection.

This is wellness that adapts, listens, and supports real life.

We believe wellness works best when it’s personal.

Every private or group experience is thoughtfully curated based on:

• The type of activity you love (running, cycling, strength training, desk work, recovery)
• Your body’s needs (mobility, strength, recovery, stress relief)
• Your goals (performance, longevity, balance, connection)
• Your experience level

No pressure. No ego. Just intentional movement that supports real life.

Personalized sessions designed entirely around you. Ideal for:

• Injury prevention & recovery support
• Mobility & flexibility
• Stress & nervous system regulation
• Building confidence with movement
• Deepening an existing yoga practice

Sessions may include yoga, breath work, mindfulness, and gentle strength or mobility work - - tailored to your body and goals.

Available in-studio or virtually.

Custom group sessions for people who move together.

Popular with:

• Running clubs
• Cycling & biking groups
• Athletic teams
• Friend groups
• Retreats & special gatherings

These classes are designed to complement your primary activity, helping with:

• Recovery & mobility
• Injury prevention
• Flexibility & balance
• Nervous system regulation

Classes can be grounding and restorative, or more dynamic - - depending on what your group needs most.

• Fully customized to the group or individual
• Supportive, inclusive, and beginner-friendly
• Led by experienced instructors who understand bodies in motion
• Focused on sustainability, not burnout

This is wellness that fits into your life - not another thing to perform.

Interested in working together?

We’d love to learn more about you or your group and create something truly supportive.

Classes can be grounding and restorative, or more dynamic - -depending on what your group needs most.

Reach out to inquire about private sessions or group bookings.