Restore

A nourishing and gentle class that combines elements of Restorative and Yin yoga practices that will restore you physically and mentally. Beginners and seasoned practitioners alike will benefit from the pace and inward-focus of this class. Soothing and restorative, it melds yin + restorative yoga in a complimentary way to help you channel quiet and calm in your body. Class involves passively holding poses with the support of props (blankets, blocks, and bolsters) to promote increased energy flow, balance, and the quieting of a busy mind. Expect to leave feeling restored and renewed.

A beginner class that’s also the ideal refresher for any level practitioner. Incorporating simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignment, strength, balance, and flexibility. Explore anatomical alignment, how to incorporate breathing, and learn what poses feel like in your body as well as how to make adjustments to help yourself find optimal alignment in the pose. This class is the best way to lay a solid foundation. Starting with the basics offers the tools, guidance, and confidence you need to move forward with your practice.

A signature Evolve class combining traditional Hatha and Vinyasa Yoga styles that challenges both beginners and advanced students alike with a thoughtful arrangement of poses (asanas). Each class will focus on alignment, and increase body awareness, strength, and flexibility while refining foundational yoga postures. This class will also introduce more demanding postures that are sure to increase stamina. Options and modifications will be offered, allowing you to move at your own pace and challenge yourself just as much as feels good to you in each moment. Each class offers a unique sequence designed by your teacher and incorporates props into the flow.

A beginner class that’s also the ideal refresher for any level practitioner. Incorporating simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignment, strength, balance, and flexibility. Explore anatomical alignment, how to incorporate breathing, and learn what poses feel like in your body as well as how to make adjustments to help yourself find optimal alignment in the pose. This class is the best way to lay a solid foundation. Starting with the basics offers the tools, guidance, and confidence you need to move forward with your practice.

Evolve Yoga HIIT offers all the great benefits of yoga, but with a twist. In a lightly heated room, between 80-85 degrees enjoy all the benefits of cross-training! The additional attention to strength (particularly with light hand weights and bands) along with a little cardio blast session if for the yogi who wants to move in a whole new way.  This class incorporates segments of yoga flow with weights and/or band, then cardio (no weights), topped off with some final asana and balancing poses before hitting the mat for savasana. This class is in a lightly heated room, between 80-85 degrees.

A Vinyasa practice focuses on linking the movement of the body to the breath and offers a variety of standing and seated postures so that no two classes are ever identical. The variable nature of vinyasa yoga helps to develop strength, flexibility, and balance. As a philosophy, vinyasa recognizes the temporary nature of things. We enter a posture, are there, and then we leave. With guided instruction, alignment cues and carefully curated music, this practice will guide you through a moderately paced series of postures. Options and modifications may be offered.

Evolve’s Hot Vinyasa Flow practice combines our signature Vinyasa class with all the benefits of infrared heating. A challenging and dynamic power vinyasa class that includes creative flow rooted in intelligent vinyasa sequencing. With guided instruction, alignment cues and carefully curated music. This class focuses on alignment and breath, encourages creativity in your practice and renews both body and mind. This class is practiced in a heated room (90°-95°F degrees).

This low impact class uses mindful movements that will challenge you from the inside out. Each class begins with an affirmation to facilitate mind-body engagement then zeros in on hard-to-target muscles using isometric holds, pulses, squeezes, abdominal work, dynamic movement and bursts of cardio for a full-body ultimate form-focused flow of movement Combining functional movement and traditional barre, yoga and Pilates methods to build strong bodies. In this 50-minute class, students may use equipment such as free weights, bands, and/or gliders.

By promoting proper movement, posture, and balance, CORE & MORE not only helps participants achieve their fitness goals but also supports overall well-being and reduces the risk of injuries. An engaging and beneficial class for anyone looking to improve their strength, flexibility, and core stability. The inclusion of bodyweight exercises, functional equipment, and tools like light weights, bands, and mats ensures a diverse and effective workout experience.

This class is perfect for all fitness levels and supports women through every stage of pregnancy and beyond. We're all about building strength, boosting stamina and flexibility, and mastering guided breathwork and relaxation techniques. These tools will prepare you mentally and physically for the amazing journey of childbirth. We’ll focus on squatting and hip-opening moves, using gravity to make the birthing process a bit easier.

For new mamas, the days and weeks after your baby arrives can be tough. Yoga can speed up your recovery, help you reconnect your mind and body, and fight off postpartum blues. Plus, you’ll join a community of amazing women who get exactly what you're going through. Feel your body bounce back after the exhaustion of childbirth, gain energy even after those sleepless nights, and fill your days with positive vibes. Let's make this journey fun and empowering together!

Join us for another season of yoga on the Leonardtown Wharf! 

Led by our awesome Evolve instructors, this outdoor yoga session is all about good vibes and great stretches. Just like our signature Align + Flow classes, Rise + Shine Yoga is perfect for newbies and seasoned pros. Everyone's welcome to join in the fun! Modifications and adaptations will be provided, truly making this class accessible to ALL!

Feel the sun on your skin, breathe in the fresh air, and let's flow together against the backdrop of stunning waterfront views. The sun is shinin' in Southern Maryland, so grab your mat and let's make the most of this season!

This class will work on the principles of traditional yoga postures with a focus on improving strength & flexibility. Flexibility Yoga will work on traditional yoga postures to develop strength, flexibility, balance, mobility, and focus.  This class aligns with the yogic principles of Stira / Strength and Sukha / Ease to create balance in the body, mind, and spirit.  Breathwork and alignment will be emphasized.  Suitable for all levels. 

Funky Music, Yoga, and candlelit vibes

A donations based pop-up yoga experience for anyone seeking fun, freedom, community and good music in their practice.

Led by certified yoga teacher (E-RYT 500) Kelley Sidorowicz, and Emily Kuchta (RYT-500) this yoga class is an athletically powered, inspiring vinyasa flow challenging all levels, set to your favorite Hip Hop + R & B tunes. This class is moderately heated to 80-85 degrees, sweat will drip as you power your way through a series of postures to lengthen, strengthen and tone muscles. Come prepared to have fun, get playful, build community, and move to the beat however feels right for you twice a month with Kelley and Emily! 

Each month, Kelley and Emily rotate to give you two opportunities to join in for this donations based class. Come as you are, donate if you can, and enjoy moving to this fun and moody vinyasa class!

Join Chip Guffey, RYT-200, for a class emphasizing movement, breath, sound, & energy flow; transforming your Asana practice into an integrated physical and meditative experience.

Experience a flow of your favorite Asana postures integrated with a selection of gentle yet supportive pranayama/breathing techniques.

Chip will bring forward a unique approach emphasizing the 4th - 8th Limbs of Yoga through leveraging his decades of meditation practice.

By Integrating the Energy of Breath & Movement, this class offering will introduce you to the expansive presence of stillness in motion.